IFS Therapy
OUR SERVICES
While many of our clients across California face similar mental health challenges, each individual's situation is unique. This means that a one-size-fits-all treatment approach isn’t effective for everyone. At de la Rosa Psychotherapists, we offer a distinctive approach alongside traditional therapy methods: Internal Family Systems (IFS) therapy. Its straightforward nature allows us to deliver IFS both virtually and in our Santa Rosa, Petaluma and San Rafael offices, ensuring flexibility and accessibility tailored to your needs.
What is IFS Therapy?
Internal Family Systems (IFS) therapy, distinct from traditional family therapy, is a profound investment in your Self.” Let’s change to “Internal Family Systems (IFS) therapy is a simple yet profound investment in your Self.
IFS bridges the gap between intellectual understanding and emotional experience. On the surface, everything may seem fine—"it’s all good, everything is okay"—but internally, you might feel overwhelmed, confused, stuck, or lonely. You’re not alone. We’re here to support you in reclaiming your life and embracing your true, authentic self.
Who Benefits from IFS Therapy?
Everybody! Internal Family Systems (IFS) is an evidence-based therapy proven effective for a wide range of complex issues. The process allows for all “parts” of us to be heard, cared for and attuned to so that we can resolve competing internal and external interests like:
Parts that want to work hard and parts that just want to relax
Parts that want to be “healthy” and parts that want to “have a good time”
Parts that want to look and be “good” and parts that want to soothe with substances, food, sex, screens and other potential distractions
Parts that are hard on us that feel like “inner critics” and other parts that wish we could take life as it comes and not be so hard on ourselves
Recognized as an evidence-based practice by the U.S. Substance Abuse and Mental Health Services Administration since 2015, IFS is supported by extensive research and is utilized in the treatment of PTSD, anxiety and depression, compulsive disorders, developmental trauma and more. To learn more about how IFS might help you, please visit ifs-institute.com.
At de la Rosa Psychotherapists, our team is highly trained in IFS therapy. Tatra de la Rosa, LMFT, is a Certified IFS Therapist and offers on-going training and supervision to her team in applying the IFS model with their clients. We will support you in reconnecting with your true self, addressing extreme or reactive parts, and healing underlying wounds. This process can lead to greater ease, balance, and improved relationships, creating positive ripple effects throughout your life. Whether you prefer virtual or in-person sessions, we’re here to help you live the fulfilling life that awaits you.
