Professional Trauma Therapy & Recovery Services
California Trauma Therapy
OUR SERVICES
Most of us are affected by trauma in some form, and your trauma healing journey is unique to you. Whether you're dealing with a single impactful event like an accident, life-threatening illness, or natural disaster, or processing complex trauma from years of abuse, neglect, or childhood adversities, recovery and reclaiming your life is possible.
Our experienced trauma therapists are here to support your path to healing. Trauma therapy services are available in person in Santa Rosa, San Rafael, or Petaluma, California and virtually throughout the state.
The Importance of Professional Therapy for Trauma Healing
While many people can recover from trauma with the support of family and friends, others experience lasting effects that need professional care. These might manifest as deep emotional pain, fear, shame, confusion, or persistent anxiety long after the traumatic event.
Professional PTSD therapy provides the essential guidance needed for healing. Often, it's not just the trauma itself but how we respond to and process it that affects our recovery and ability to heal. When trauma is faced alone, without compassionate support, healing becomes more challenging. Our trauma therapy creates a safe space for your healing journey.
Understanding Trauma Responses
Avoidance Symptoms:
Avoiding trauma-related locations or situations
Experiencing anxiety, depression, numbness, or guilt
Re-experiencing Symptoms:
Intrusive thoughts, nightmares, or flashbacks
Hyperarousal Symptoms:
Anger, irritability, and heightened alertness
Aggressive or reckless behavior, including self-harm
Sleep disturbances
Emotional and Cognitive Symptoms:
Loss of interest in previously enjoyable activities
Difficulty recalling trauma details
Changes in habits or behavior since the event
Research consistently shows that psychotherapy is the most effective treatment for trauma. Our approach combines proven therapeutic methods tailored to your unique needs, recognizing that addressing avoidance and discomfort is crucial for successful trauma recovery. Trauma therapy is available in person in Santa Rosa, Petaluma, or San Rafael, and virtually from anywhere in California.
