Therapy for Trauma Survivors
OUR SERVICES
Trauma manifests in various ways, and most of us are affected by it in some form. Whether it’s a single, impactful event like an accident, a life-threatening illness, or a natural disaster, or more complex traumas from years of abuse, neglect, or other childhood adversities, recovery and reclaiming your life is always possible. We can help.
Why Seek Trauma Therapy?
While many people can recover from trauma with the support of family and friends, some may experience lasting effects that manifest as deep emotional pain, fear, shame, confusion, or ongoing depression and anxiety long after the traumatic event has passed.
In these cases, the guidance and support of a therapist are crucial for healing. Often, it is not just the trauma itself but the way we respond to it and process it that affects our ability to heal. When trauma is endured in isolation, without the opportunity to process it with compassionate support, recovery can be significantly hindered. Therapy provides the essential warmth and understanding needed to address and heal from trauma.
Trauma Symptoms
Avoidance Symptoms:
Avoiding reminders of the trauma, such as specific locations or situations
Experiencing anxiety, depression, numbness, or guilt
Re-experiencing Symptoms:
Intrusive thoughts, nightmares, or flashbacks
Hyperarousal Symptoms:
Anger, irritability, and heightened alertness
Aggressive or reckless behavior, including self-harm
Sleep disturbances
Negative Mood and Cognition Symptoms:
Loss of interest in previously enjoyable activities
Difficulty recalling details of the trauma
Changes in habits or behavior since the event
Research consistently shows that psychotherapy is the most effective treatment for trauma. We use a variety of therapeutic approaches tailored to individual needs, recognizing that addressing avoidance and discomfort is crucial for effective trauma recovery.
