California Depression Therapy & Anxiety Treatment
Professional Therapy for Anxiety & Depression
OUR SERVICES
While anxiety and depression are part of the human experience, living with these conditions can feel overwhelming and unmanageable.
Our specialized anxiety and depression counseling helps you develop effective coping strategies and find relief. If you're struggling to overcome these challenges, our experienced therapists are here to support you.
Our anxiety and depression counseling services are available in person in Santa Rosa, San Rafael, and Petaluma or virtually from anywhere in California.
Expert Therapy for Anxiety
Anxiety is a common yet uncomfortable feeling that many people try to avoid. While it is a natural part of life, if left unchecked, anxiety can take over.
At de la Rosa Psychotherapists, our approach to anxiety treatment focuses on developing a relationship with anxiety rather than fighting against it. This can be challenging since many people try to escape anxiety through denial or avoidance, which often exacerbates the problem. Through professional therapy for anxiety, you'll learn to relate to anxiety, understand its messages, and reduce its impact on your life, allowing you to live your life more freely.
Research shows that psychotherapy is usually the most effective way to treat anxiety disorders, as it addresses root causes rather than just symptoms.
Symptoms of Anxiety:
Nervousness, restlessness, or tension
Feelings of danger, panic, or dread
Rapid breathing or hyperventilation
Excessive sweating
Trembling or muscle twitching
Weakness or lethargy
Difficulty focusing or thinking clearly
Insomnia
Obsessions (indicative of obsessive-compulsive disorder)
Anxiety related to past events (indicative of post-traumatic stress disorder)
Our anxiety and depression counseling helps you understand underlying fears while developing effective coping strategies. Visit us in person in Santa Rosa, Petaluma, or San Rafael or virtually from anywhere in California.
Expert Therapy for Depression
Depression presents differently for each person. Through personalized depression counseling, we help you navigate its challenges, whether you're maintaining daily functions but feeling diminished, or struggling with routine tasks.
Symptoms of Depression:
Lethargy and overwhelm
Pessimism about the future
Self-critical thoughts
Procrastination
Irritability
Loss of pleasure in enjoyable activities
Difficulty making decisions
Disorganization
Challenges with time management and scheduling
Our depression therapy can help address these symptoms and provide practical strategies and emotional support to help you regain your sense of well-being. Visit us in person in Santa Rosa, Petaluma, or San Rafael or virtually from anywhere in California.
